river run sports Like a practice run for Sivasagar, Gaurisagar has an attractive tank and a trio of distinctive 1720s

The surrounding grassy moors justify Meghalaya s over-played Scotland of the East tourist-office soubriquet, although they re dotted with Khasi monoliths and scarred by quarrying. Much more impressive is the series of grand canyon valleys that plunge into deep lush chasms of tropical forest sprayed by a succession of seasonally inspiring waterfalls. The Nohkalikai Falls, fourth highest in the world, are particularly dramatic, especially in the monsoon when their capacity increases 20-fold. You can see them easily enough without quite entering the official viewpoint (admission/camera 10/200; h8am-5pm), 4.4km southwest of Sohra market.

panelled rooms with a more reliable electricity supply than many similar places. It s in the market river run sports area. The Hotel Siddhartha (%222515; s 750, d 1030-1350) has large, carpeted and well-kept rooms that help make it the best of the town-centre options.

All Dirang s commercial services are in New Dirang, with a strip of cheap hotels, eateries and sumo counters around the central river run sports crossroads. Tourist Lodge (%200176; d 825), a kilometre south and overlooking New Dirang, is a basic but friendly family hotel in an old-style hill house crowded with potted plants. Nicer is the next-door Hotel Pemaling (%207265; s/d 1815/2420), which has shiny rooms, excellent service and a very pleasant garden where you can enjoy the views towards the sometimes snow-bound Se La and the high Himalaya beyond.

Like a practice run for Sivasagar, Gaurisagar has an attractive tank and a trio of distinctive 1720s temples Vishnudol, Shivadol and Devidol built by dancing girl queen Phuleswari. The more impressive is Vishnudol, not as tall as Sivasagar s Shivadol but sporting finer, but eroded carvings. Gaurisagar is on the main NH37 at Km501.5.